Personal Training

Whether you need motivation, instruction or guidance, help working through a plateau, accountability, or variety in your training, a Coach can be the person that can see you through to your goal. Boxing Training, strength, conditioning, return to sport, rehab and youth fitness... we have you covered.

A session with your Coach can be one-on-one or in a small group setting to give you individual expertise and focus towards your goals. Your Coach will meet with you to discuss your training goals and needs in order to customize each session for you with that goal in mind. Every session will be unique, challenging, and fun!

Please see below for Cancellation Policy

Personal training clients are required to have a gym membership. One option is the $40/month personal training membership. This gives you access to the gym for training outside of your training sessions.

Pricing

Read Coaches Bios Here

Head Coach Carrie

Limited Openings

30 minutes - $80 (1 person)
45 minutes - $120 (1 person) / $120 (2 people)
60 minutes - $150 (1 person) / $85ea (2 people)

10 Packs - 2 month expiration

30 minutes - $80 (1 person) - $750
45 minutes - $120 (1 person) - $1000
60 minutes - $150 (1 person) - $1350

Assistant Head Coach Prikasa

30 minutes - $65
45 minutes - $80
60 minutes - $100

Senior Trainers - Pratik & Mitchell

30 minutes - $40 (1 person)
45 minutes - $55 (1 person) / $75 (2 people)
60 minutes - $70 (1 person) / $90 (2 people) / $100 (3 people)

Junior Trainers - Henry

30 minutes - $35 (1 person)
45 minutes - $50 (1 person)
60 minutes - $60 (1 person)

New Form

First Name

Last Name

First Name

Last Name

Gender

Date of Birth

MM

DD

YYYY

Email

Phone Number

(###)

###

####

Have you taken an intro class?

Training preferences - days & times

Which Coach would you prefer to work with?

Goals

Competitive Boxing

Fitness Boxing

Strength

Weight Loss

Wellbeing

Have you ever boxed before?

If "Yes" for how long?

HISTORY & HEALTH

Athletic History

Previous Injuries & Dates

Previous Surgeries & Dates

Mobility Restrictions

What, if anything, are you doing currently to address your mobility restrictions? Do you still experience pain from any current or previous injury? If so, what hurts and during which activities?

Training Specifics

Other Training Demands

To help us integrate our program with your other training demands, please provide any relevant information concerning additional sport coaches, trainers, or other support personale you will be working with in addition to us:

Training Goals

Short Term (6 months):

Midterm (1-2 years):

Long Term (3-5 years):

Assessments

On a scale of 1-10, with 10 being the best, how well do you feel you recover from strenuous exercise?

Do you wake up sore and stiff in any body part?

If 'Yes' please elaborate:

To truly see benefits you need to be willing to dedicate time outside of our sessions. How much time are you willing to commit daily/weekly to achieving your goals.

Additional Information

Please provide any other information below that you think we should know about you, your training, goals, schedule, lifestyle, history, or other factors before we begin working together:

We understand that life can be unpredictable, and circumstances may arise that require you to cancel or reschedule your personal training session. To ensure the smooth functioning of our scheduling and to respect the time of both our clients and trainers, we have established the following cancellation policy:

Cancellation Period: Clients are required to provide a minimum of 24 hours' notice for any cancellations or rescheduling of appointments.
Notification: Cancellations must be communicated directly to your assigned trainer via phone call or text message. Voicemail messages left outside of business hours will also be accepted, provided they are received within the 24-hour notice period.
Late Cancellations: Cancellations made less than 24 hours before the scheduled appointment time will be considered late cancellations.
Late Cancellation Charge: In the event of a late cancellation, the client may be charged for full cost of session at the discretion of the trainer.
Payment: clients may be required to prepay for a set number of sessions in advance, with payment made prior to scheduling appointments or keep a valid payment method on file with us. This payment method will be charged for any applicable cancellation fees or session charges according to this policy.
Emergency Situations: We understand that emergencies happen. In case of unforeseen circumstances such as sudden illness or family emergencies, exceptions to the cancellation policy may be made at the discretion of the trainer. Clients are encouraged to communicate such situations as soon as possible.
No-Show Policy: Failure to attend a scheduled session without prior notification will be considered a "no-show." In such cases, the client may be charged for the session at the discretion of the trainer.
Repeated Offenses: Repeated Offenses: Clients who repeatedly cancel sessions with short notice or fail to show up for appointments may be subject to losing their standing spots.
Trainer Discretion: Our trainers are committed to providing exceptional service and will consider each cancellation or rescheduling request with empathy and understanding. They reserve the right to waive fees or make exceptions to this policy on a case-by-case basis.

By scheduling a session with us, you acknowledge and agree to adhere to the terms of this cancellation policy. We appreciate your cooperation and understanding as we strive to accommodate the needs of all our clients while maintaining the highest standards of professionalism and service quality.

If you have any questions or concerns regarding this policy, please feel free to discuss them with your trainer or contact our administrative team. Thank you for choosing us as your personal training provider.